Yoga for well being 0872383849

Wednesdays 6.45-7.45pm

with Eileen 087 2383849


<p><strong>Eileen Riordan O’ Sullivan</strong> is certified in Yoga & Pilates, enjoys teaching a lighthearted, creative practice of breath work, meditation, flow, Pre-Natal, Yoga Nidra, Yin & Restorative yoga.  A busy mother of three, yoga has proved a strong anchor in life, crediting yoga breathing to relieve asthma, & mindfulness in challenging times. </p>  <h2>Teacher training & continued education</h2> <ul> <li>Yoga Therapist Teacher Training with Yoga Therapy Ireland 2015.</li> <li>Pilates training with Bodyfirm Pilates.</li> <li>Exploring  Ayurveda in Sri Lanka, Ashtanga Yoga in Purple Valley, Goa with Michael Gannon, Vinyasa Flow with Frog Lotus Yoga, Spain. </li> </ul> <p>She feels privileged to have trained with Judith Hanson Lasater in Restorative Yoga then continued her training in Advanced Restorative Yoga: Therapeutic Aspects of Restorative Yoga. Assisted Judith to teach restoratives to 80 other yoga teachers in London 2014.</p> <ul> <li>Yoga Nidra training  with Uma Dinsmore-Tuli & Nirlipta Tull.</li> <li>Prana Flow & Meditation with Shiva Rea in Santorini & Kerala, India.</li>  <li>MBSR - Mindful based meditation with BrightSparks Coaching.</li>   <li>Pre-Natal Yoga with WHYoga, UK.</li>   <li>Insight Yin Yoga & Mindfulness Meditation with Sarah Powers in Amsterdam.</li> </ul>  <p> </p> <h2>Cancer Conscious Yoga with Yoga Therapy Ireland & Pilates Restorative Exercise for Breast Cancer survivors.</h2> <p>Adapting Yoga for Disability proving that Yoga really is for everyone, teaching diversity ranging from students who are Quadriplegic, Paraplegic, Juvenile Parkinson's, non specific brain injury & blind. Training to teach yoga to Adults with Special Needs at Special Yoga Centre, London.</p> Yoga Tune Up® teacher exploring neuromuscular dysfunction, tension & biomechanics of movement. <br /> <h2>Yoga Tune Up® Integrated Anatomy.</h2> <h2>Roll Model® Method Science of Rolling.</h2> <p> </p>

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