Teens Yoga starts 16th Sept 0877623822

Trainer: Mary Category: Level: , ,

Mondays 5.15-6.20pm

with Mary 087 7623822

Mary teaches Kids Story Yoga (8-12yrs), Teen Yoga and Teen Yoga 16+?Mary is currently teaching yoga for children and teenagers at Kinsale Yoga Centre. Mary's yoga approach is fun & playful, exploring & challenging, and finds ease in the moment. Her goal is to share yoga techniques and philosophy in order to balance physical, mental, and spiritual well-being. Some of the key techniques include mindfulness, asana, breathing exercises and deep relaxation. With yoga methods such as these in our "toolbox", we always have access to "pull out a tool" to assist on this journey of life. Mary has been practicing yoga since 1996. She has been instructing adults since 2002, children since 2008 and teenagers since 2014. She has a Bachelor’s degree in Mechanical Engineering and previously worked on electric vehicles in California before moving to Kinsale, where she lives with her husband and 3 children.

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