Mindful Meditation & Gentle Yoga 0872383849

Trainer: Eileen Category: Level: , ,

queries/booking Eileen 087-2383849

Gentle Yoga is a mindful, therapeutic & accessible practice that aims to bring the body through it’s full range of motion. Gentle Yoga provides a well-rounded approach so that all muscles & joints move with comfort & ease. We will work with yoga therapy sequences exploring breath, yin or restorative yoga practices to calm the nervous system & create conditions to best support health & wellbeing. Through the use of gentle therapeutic movement, through mindfulness, we explore of how we move the body, how we breathe & how these factors affect your overall being. This benefits a release of tension, mobilises joints, creating freer movement patterns to move in the direction of optimum state of physical health whether performing simple tasks of daily living or balancing an active life. Gentle & Therapeutic Yoga benefits include increasing circulation to injured areas, release muscles & joints, improves posture & coordination, helps to lower blood pressure through relaxation techniques, reduces stress & calms the nervous system.

Eileen

<p><strong>Eileen Riordan O’ Sullivan</strong> is certified in Yoga & Pilates, enjoys teaching a lighthearted, creative practice of breath work, meditation, flow, Pre-Natal, Yoga Nidra, Yin & Restorative yoga.  A busy mother of three, yoga has proved a strong anchor in life, crediting yoga breathing to relieve asthma, & mindfulness in challenging times. </p>  <h2>Teacher training & continued education</h2> <ul> <li>Yoga Therapist Teacher Training with Yoga Therapy Ireland 2015.</li> <li>Pilates training with Bodyfirm Pilates.</li> <li>Exploring  Ayurveda in Sri Lanka, Ashtanga Yoga in Purple Valley, Goa with Michael Gannon, Vinyasa Flow with Frog Lotus Yoga, Spain. </li> </ul> <p>She feels privileged to have trained with Judith Hanson Lasater in Restorative Yoga then continued her training in Advanced Restorative Yoga: Therapeutic Aspects of Restorative Yoga. Assisted Judith to teach restoratives to 80 other yoga teachers in London 2014.</p> <ul> <li>Yoga Nidra training  with Uma Dinsmore-Tuli & Nirlipta Tull.</li> <li>Prana Flow & Meditation with Shiva Rea in Santorini & Kerala, India.</li>  <li>MBSR - Mindful based meditation with BrightSparks Coaching.</li>   <li>Pre-Natal Yoga with WHYoga, UK.</li>   <li>Insight Yin Yoga & Mindfulness Meditation with Sarah Powers in Amsterdam.</li> </ul>  <p> </p> <h2>Cancer Conscious Yoga with Yoga Therapy Ireland & Pilates Restorative Exercise for Breast Cancer survivors.</h2> <p>Adapting Yoga for Disability proving that Yoga really is for everyone, teaching diversity ranging from students who are Quadriplegic, Paraplegic, Juvenile Parkinson's, non specific brain injury & blind. Training to teach yoga to Adults with Special Needs at Special Yoga Centre, London.</p> Yoga Tune Up® teacher exploring neuromuscular dysfunction, tension & biomechanics of movement. <br /> <h2>Yoga Tune Up® Integrated Anatomy.</h2> <h2>Roll Model® Method Science of Rolling.</h2> <p> </p>

There are 4 comments on this post

  1. Rachel
    8 mins ago

    Hi Eileen,
    Can I please book a place in your class on Wednesday night at 8pm? I have not been before thanks Rachel

    Reply
    1. Rose
      2 hours ago

      Hi Rachel sorry for late reply, did you get in touch with Eileen her number is 0872383849. warm wishes Rose

      Reply
  2. Beverly Scanlan
    6 hours ago

    I would be interested in joining a gentle yoga group in January either on a Monday or Wednesday night.
    I look forward to hearing from you.

    Reply
    1. Rose
      2 hours ago

      Hi Beverly sorry for late reply, did you manage to go to a class? Eileen teaches those classes her number is 087238849. warm wishes Rose

      Reply

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