queries/booking Eileen 087-2383849
Gentle Yoga is a mindful, therapeutic & accessible practice that aims to bring the body through it’s full range of motion. Gentle Yoga provides a well-rounded approach so that all muscles & joints move with comfort & ease. We will work with yoga therapy sequences exploring breath, yin or restorative yoga practices to calm the nervous system & create conditions to best support health & wellbeing. Through the use of gentle therapeutic movement, through mindfulness, we explore of how we move the body, how we breathe & how these factors affect your overall being. This benefits a release of tension, mobilises joints, creating freer movement patterns to move in the direction of optimum state of physical health whether performing simple tasks of daily living or balancing an active life. Gentle & Therapeutic Yoga benefits include increasing circulation to injured areas, release muscles & joints, improves posture & coordination, helps to lower blood pressure through relaxation techniques, reduces stress & calms the nervous system.