Yoga Align & slow Flow 0894930312

Rose teaches a flow style class exploring alignment to deepen a mindfulness practice.

Rose has been practicing and teaching yoga for over 20 years. Her first Teacher Training was in  1999 with Contemporary Yoga. It was while attending Cork College of Commerce studying Holistic Studies including Massage Reiki, Reflexology, Stress management and Nutrition that she was introduced to yoga by Marianne Gabriel and Charlie Stevens. Since then Yoga has been her passion. She

There are 2 comments on this post

  1. Anne Hegarty
    2 hours ago

    Hi is the thursday morn class suitable for beginners?

    1. Rose Author
      8 hours ago

      Hi Anne, it is quite a physical slow paced class with relaxation and breathing practices included. If you are free on a Monday at 10.00am or Wednesday at 11.00am these classes are a little more suitable for a beginner. Warm wishes Rose


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