Class Schedule

November 12, 2018 - November 18, 2018

Monday (November 12, 2018)
10:00 am - 11:15 am Beginners/Improvers align & slow Flow - with Rose
11:30 am - 12:30 pm Yoga/pilates as Therapy for Back Care - with Rose
5:15 pm - 6:20 pm Teens Yoga - with Mary
6:45 pm - 7:45 pm prenatal yoga 4 week course starts 3rd Sept. - with Class Schedule
8:00 pm - 9:15 pm Yoga for Wellbeing - with Eileen
Tuesday (November 13, 2018)
9:30 am - 10:30 am 9.30 am Mindfulness Meditation & Gentle Yoga - with Rose
6:30 pm - 7:45 pm Beginners/Improvers align & slow flow - with Rose
8:00 pm - 9:15 pm Beginners Yoga for Men - with Rose
Wednesday (November 14, 2018)
9:45 am - 10:45 am Asthanga Style Flow Yoga - with Rose
11:00 am - 12:15 pm Hatha Yoga Beginners - with Rose
6:45 pm - 7:45 pm Yoga for well being - with Eileen
8:00 pm - 9:15 pm Mindful Meditation & Gentle Yoga - with Eileen
Thursday (November 15, 2018)
10:00 am - 11:15 am Yoga Align & slow Flow - with Rose
4:00 pm - 5:00 pm Kids Story Yoga (8-12yrs) - with Mary
5:15 pm - 6:15 pm Teens Yoga - with Mary
6:30 pm - 7:45 pm Align & slow Flow - with Rose
8:00 pm - 9:15 pm Gentle Flow Yoga Beginners/Improvers - with Liz
Friday (November 16, 2018)
11:00 am - 12:15 pm Iyengar yoga - with Rhonda
6:30 pm - 7:45 pm vinyasa flow Amy - with Class Schedule
Saturday (November 17, 2018)
8:00 am - 10:00 am Integrative slow flow yoga - with Veronique
11:00 am - 12:30 pm Tai Chi Qigong & Relaxation(starts 6th Oct 2018) - with Pamela
4:30 pm - 5:30 pm relax kids Superhero Adventures - with Class Schedule
6:00 pm - 7:00 pm Relax Kids Chill Skills Relaxation Classes - with Class Schedule
Sunday (November 18, 2018)
4:00 pm - 5:00 pm Meditation Course - with Class Schedule

November 12, 2018 - November 18, 2018