Class Schedule

September 17, 2018 - September 23, 2018

Monday (September 17, 2018)
10:00 am - 11:15 am Beginners/Improvers align & slow Flow - with Rose
11:30 am - 12:30 pm Yoga/pilates as Therapy for Back Care - with Rose
6:45 pm - 7:45 pm prenatal yoga 4 week course starts 3rd Sept. - with Class Schedule
8:00 pm - 9:15 pm Yoga for Wellbeing - with Eileen
Tuesday (September 18, 2018)
9:30 am - 10:30 am 9.30 am Mindfulness Meditation & Gentle Yoga - with Rose
11:00 am - 12:00 pm Pilates & Yoga tone - with Rose
6:30 pm - 7:45 pm Beginners/Improvers align & slow flow - with Rose
8:00 pm - 9:15 pm Beginners Yoga for Men - with Rose
Wednesday (September 19, 2018)
9:45 am - 10:45 am Asthanga Style Flow Yoga - with Rose
6:45 pm - 7:45 pm Yoga for well being - with Eileen
8:00 pm - 9:15 pm Mindful Meditation & Gentle Yoga - with Eileen
Thursday (September 20, 2018)
10:00 am - 11:15 am Yoga Align & slow Flow - with Rose
5:15 pm - 6:15 pm Teens Yoga (starts 20th Sept) - with Mary
6:30 pm - 7:45 pm Align & slow Flow - with Rose
8:00 pm - 9:15 pm Gentle Flow Yoga Beginners/Improvers - with Liz
Friday (September 21, 2018)
9:30 am - 10:30 am The MELT Method starts Sept 2018 - with Class Schedule
11:00 am - 12:15 pm Iyengar yoga - with Rhonda
6:30 pm - 7:45 pm vinyasa flow Amy McCarthy - with Class Schedule
Saturday (September 22, 2018)
8:00 am - 10:00 am Integrative slow flow yoga - with Veronique
11:00 am - 12:30 pm Tai Chi Qigong & Relaxation(starts 6th Oct 2018) - with Pamela
4:00 pm - 5:00 pm Relax Kids - with Class Schedule
Sunday (September 23, 2018)
3:45 pm - 6:00 pm Emotional Detox Workshop 7th October - with Veronique

September 17, 2018 - September 23, 2018