About Pilates

Pilates is a system of mind body exercise which improves core strength, flexibility and agility, building strength without bulk and creating a sleek, toned body.

It uses precise and often quite subtle exercise movements to create the correct balance of strength and length within each specific muscle group.

All pilates exercises focus on working from the core, and it has been proven to be particularly effective for  improving posture and  alleviating back pain and other chronic conditions.